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Have you ever wondered what goji berries are? Are you looking to increase your vitality and longevity?

Check out this Featured Food: Goji Berries!

What are Goji berries?

Goji berries, also known as wolfberries, are an orange-red raisin-sized berry that grows on a bush. Goji berries are native to China where they have long been consumed for their healing and anti-aging properties. They have a robust taste and are a delicious addition to so many recipes!

Benefits of Goji berries:

Goji berries are a powerful antioxidant that may help prevent cancer and other illnesses. They boost the immune system, increase alkalinity, protect liver functioning, improve eyesight and blood quality, increase vitality, stamina and strength, enhance sexual energy and much more! Because of the combination of all these therapeutic benefits, goji berries have been named the “fountain of youth” superfood.

How to use Goji berries:

Goji berries are a wonderful addition to salads and smoothies; they are used in herbal teas, juices, wines and medicines. They can be eaten raw, cooked,or dried, like raisins.

Try making this delicious, satisfying smoothie with goji berries at home:

Mango, Goji, Lime Smoothie

Serves 1
Ingredients:

  • 2 cups cubed mango
  • 1 cup coconut water
  • 1 tablespoon raw honey
  • 1/4 cup goji berries
  • 3 tablespoons fresh lime juice
  • 2 cups fresh thawed coconut meat
  • 1-2 scoops Vanilla Sunwarrior Protein Powder
  • 1 cup ice
Preparation: Place all ingredients in a blender and blend until creamy.

Health Transformations

Let food be thy medicine and medicine be thy food.

- Hippocrates

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EMILY LITTLEFIELD

TRANSFORMATIONAL HEALTH COACH

emilyspowerfoods@gmail.com