I created these five spiritual principles to describe practical ways you can learn to make healthy food choices and appreciate your body.

1) Learn to love your body.

2) Feel compassion and patience.

3) Be grateful for what you have now.

4) Be open to new perspectives.

5) Be proud of yourself for how far you have come and believe in yourself.

Health Transformations

Let food be thy medicine and medicine be thy food.

- Hippocrates

CONTACT

EMILY LITTLEFIELD

TRANSFORMATIONAL HEALTH COACH

emilyspowerfoods@gmail.com